Enoki mushroom known as golden needle mushrooms in China are lovely mild and sweet mushroom popular in many Asian countries. They can be steamed, stir-fried, boiled or stewed.
East Asian cuisine, they’re one of the most commonly used types. If you’re interested in cooking Japanese, Chinese, Korean, or Vietnamese food, you’ve got to get these mushrooms into your life. Enoki mushrooms have a firm texture and mild, fruity flavor. and are a rich source of several vitamins and minerals. They contain a decent amount of vitamins B3, B5, B1, and B2 as well as phosphorus, iron, and copper. On top of that, amino acids Tryptophan, Threonine, Isoleucine, Leucine, and Lysine are present.
Enoki mushrooms are at their best when used in East Asian dishes such as soups, noodle dishes, stir-frys, and salads. They can be eaten raw or cooked but should be cleaned prior to usage.